Soy is a legume that has benefits for treating hypercholesterolemia. These properties are transferred to its derivatives. One of these derived foods is soy milk. It manages to reduce and control blood cholesterol levels through its components.
Just like soy seeds or sprouts, you can add a derivative like soy milk to your diet to treat hypercholesterolemia, thanks to the benefits and properties it provides.
Properties of soy milk to reduce cholesterol
- Soy milk contains an isoflavone called “genistein”, which reduces bad cholesterol or LDL and triglycerides and increases good cholesterol or HDL.
- Improves the flexibility of the arterial walls.
- Its content of omega 3 acid helps to further increase HDL cholesterol.
- Its antioxidant compounds reduce the oxidation of fats, preventing the formation of atheromatous plaques on the arterial walls.
- Helps reduce blood pressure, as it is a food rich in magnesium and potassium, which compete with sodium. In this way, it stimulates renal function, increasing diuresis.
If you want to obtain the benefits that soy milk provides to treat hypercholesterolemia, you can prepare it at home.
This is an ideal food to treat hypercholesterolemia in children, since there is flavored soy milk on the market, which can be a very good option to include in the usual diet.
Remember that there are people who are allergic to soy, so it is recommended to consult a doctor before any doubt or concern.
Extracted from www.abajarcolesterol.com